Saturday, January 18, 2014

Last weekend we attended a 3 day cancer retreat on the water in Washington

30 minutes north of Olympia, where son Jess graduated college. 

The location was lovely - set on the water overlooking the mountains (which were sometimes visible as the weather shifted). The weekend was full of drumming, meditation, stretching, healthy meals, and very open discussions full of tears, fears and hopes joining  the 17 cancer stricken participants and their spouses or other supporters together at the Harmony Hill retreat center. This center was a place recommended by a friend of Deborah's who enjoyed its resources a year ago.  Two to three times a year the center offers these retreats for cancer survivors and their caretakers - for free. So it attracts a more broad cross section of people who aree battling cancer. And we definitely had a cross section during our weekend!


Talking about cancer and seeing its impact on others (many younger with small children). People confided their sense of mutilation after breast surgeries,  discussed how to respond to dire prognoses for Stage Four cancers of various sorts. The conversations were sobering. They freed us all up to express how the cancer diagnosis, treatment, and aftermath affected our lives and sense of self and the future. The discussions were facilitated by two able counselor-leaders who had their own cancer stories.



My last chemo treatment runs next Tuesday to the following Monday.  Then just 3 month check ups starting in March.  It is remarkable to think this has been going on for half a year now.  So continuing cardio rehab classes, breathing exercises and hopefully back on a bike in February. I don't yet know what my capacity will be as I learned when a small cold cut into my already surgically reduced lung capacity.











My optimism remains despite the challenges ahead.  Have to get ready to dance at some weddings this year as well as random howling at the moon.
From the rain starved Northwest,

Lynn





Thursday, January 2, 2014

Learning to breathe

while going through my 3rd of 4 chemo rounds.
Also taking cardio classes including treadmill, bike, information on life style and diet all which hooked up to heart monitors.

But the hardest thing for me is breathing on really cold days which we have had plenty of here with little rain to accompany it.  Bad year for skiers so far. No new snow.
We rented a three bedroom condo in Government Camp for 2 days before Xmas.  The outdoor heated pool was our exercise.  Movies on a 5 foot TV, a jigsaw puzzle and group cooking and eating were the big activities.




Sister Marta arrives Friday to travel to Elizabeth's beach house this weekend with me and then to accompany me to my last day of chemo Monday until two weeks from now.  So by late January I am done with treatment and on to every 3 month checkups.

Hope to get on a bike outside in February and see what my reduced lungs will let me do.  Hydrate, exercise, breathe, keep my weight up: my mantra with Deborah's coaching reminders.


Wish each of you a wonderful 2014, and I am sharing my own wish: a cancer free year for everyone!

From dry, chilly Portland,  Deborah and I extend an invitation to each of you to come visit and see this place when you can make it.

lynn sanders